Class Preparation

New Student Checklist
  • Intro Week is your first week of unlimited yoga and includes yoga mat rental
  • Register on-line for Intro WeekRegister (click Online Store then select Intro Week)
  • click here to fill out our waiver; bring this and your photo ID to your first class
  • Be at the studio 20-30 minutes before your first class begins; Sign-in on the 4th floor
  • Bring a yoga mat, a bath-sized towel and a bottle of water
  • Be well hydrated before class. Drink 3-4 liters of water on days when you take class
  • Show your photo ID when signing in for Intro Week classes
  • Wear clothing you feel comfortable sweating in
  • We have changing rooms and showers for men and women